Mindfulness and Meditation classes available to all faculty, staff, and students

Learn to improve your sleep, reduce stress and anxiety, and other behaviors to give yourself a greater sense of well-being and happiness!

Koru 2.0 Classes
Tuesdays: March 28, April 4, 11, and 18
Time: 2:00 p.m. – 3:00 p.m.
Location: via Zoom

Wednesdays: March 29, April 5, 12, and 19
Time: 1:00 p.m. – 2:00 p.m.
Location: 186 McCormick Hall

Drop-in Meditation Sessions (Last Monday of the month facilitated on Zoom)

March 27 and April 4

Begins at Noon and each session is approximately 20 minutes

Koru 2.0 Classes