Let’s do away with “Spring break bods”

Students at Body Project peer facilitator trainings

Well. It’s about that time of year again. You’re going to start seeing the advertisements everywhere: “8 Weeks to a Better Spring Break Body!”; “The Ultimate 4-Week Spring Break Workout Plan!”; “Get Spring Break Ready in Two Weeks.”

Healthy Relationships 101

Love bench

We spend the first quarter of our lives educating and preparing ourselves on a multitude of topics to help us navigate successful career paths- but how much time do we spend preparing ourselves to navigate a successful and healthy relationship? Relationships, from colleagues to intimate partners, enhance our lives and provide us with a sense