Climbing: It’s easier than you think

climbing wall

During our last department survey, we were surprised to hear a few reasons why people haven’t climbed at the Study Fitness Center… yet. Allow us to dispel some of the most common misconceptions about climbing so you can enjoy this fun activity!

Intramural sports hot takes

Volleyball

If you’ve always wanted to play an intramural sport, but didn’t know how to get started, then this is a must-read article.

Find out what-SUP with Campus Recreation

Stand-UP Paddleboard

SUPs, or Stand-up Paddleboards, are a popular new addition on the water sport scene. The Adventure program offers SUP rentals and outdoor SUP trips every year, and the program is hosting SUP workshops in the pool to prepare you. SUPs can be tricky at first, but Adventure is here to help. There will be two free

Going beyond fit

Personal Trainer

There are many physical benefits of engaging in regular fitness activities. However, the benefits extend far beyond the physical to include improved mental health, confidence, motivation, and even new friendships.