The sexual choices made today can impact you for a lifetime as well as someone else’s. With this in mind, the following suggestions can help you be part of a cultural change toward supporting a healthier sexual climate.
Hookups, or casual sexual encounters, have been happening for decades on college campuses. However, has something changed over the course of time?
Students will receive an invitation to take part in the National College Health Assessment in their ISU email in mid-February. Information collected from this important survey helps identify health and wellness priorities that drive resources and services for Illinois State University students.
Helping individuals become physically active is the goal of Illinois State University’s Exercise Is Medicine On Campus (EIMOC) program, a referral-based system linking Student Health Services (SHS), Student Counseling Services (SCS), Health Promotion and Wellness (HPW), Campus Recreation (CR), and the School of Kinesiology and Recreation (KNR).
Just like any muscle, the heart can be strong, weak, or overworked under certain circumstances. If a disease or injury weakens or overworks your heart, you will not move blood throughout the body very efficiently.
Emotions have the power to influence the landscape of daily life from an individual and relational perspective.
January 2019 marks the fifteenth anniversary of National Stalking Awareness Month.
Gym memberships have grown over almost two decades from 32.8 million in 2001 to 60.87 million in 2017. This is an encouraging statistic from the perspective of more individuals choosing to invest in their physical activity. However, making your way to a gym or any form of deliberate exercise can have its barriers, such as
The new year is here, and many well-meaning individuals feel compelled to begin their fresh start by setting wellness goals.
The Lifestyle Enhancement Program offers classes and activities focusing on functional health, relaxation, and maintenance of a healthy spine.
