Meet Reyna Sparks: Leading the Student Wellness Ambassador Team

Reyna Sparks

Reyna Sparks is a senior at Illinois State University and is the president of the Student Wellness Ambassador Team (SWAT), a student organization under the advisement of Health Promotion and Wellness. SWAT focuses on promoting healthy behaviors and lifestyles to students on campus through a various outreach programs, such as educational workshops, special projects, and

Eating your way to a great finals week!

Eating and studying

As finals week approaches, it is important to consistently fuel your body and brain with healthy foods to set yourself up for your best performance. Below are some tips to get you off to an optimal start and finish. Weeks Before Finals: Food and Drinks to Eat: Try consuming lots of foods that makeup the

The sparking of curiosity

Intellectual Wellness

Many would assume if you work or live on a university campus you would have a leading edge on intellectual wellness.

Ten tips to better sleep

Quality Sleep

When you are sleeping, your brain moves short-term information, such as facts and figures from that class or meeting you had today, into your long-term memory.