Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus.
Get high-quality, low-cost produce on campus with Fresh FAVs
Unit: Health Promotion and Wellness
Ergonomic wellness makes a difference at work
Ergonomics, also known as human factors, is the scientific study of humans at work.
Exploring the dimensions of spirituality
The spiritual wellness dimension is highly diverse.
Meet Reyna Sparks: Leading the Student Wellness Ambassador Team
Reyna Sparks is a senior at Illinois State University and is the president of the Student Wellness Ambassador Team (SWAT), a student organization under the advisement of Health Promotion and Wellness. SWAT focuses on promoting healthy behaviors and lifestyles to students on campus through a various outreach programs, such as educational workshops, special projects, and
A calming combination: PAWSitively Stress Free and complimentary massages for finals week
The end of an academic semester can be taxing intellectually and physically, whether you are a faculty, staff, or student on campus.
Breaking the smoking cycle: Turning thinking into action
Let us be honest that thinking about quitting smoking is much easier than taking action to quit.
Eating your way to a great finals week!
As finals week approaches, it is important to consistently fuel your body and brain with healthy foods to set yourself up for your best performance. Below are some tips to get you off to an optimal start and finish. Weeks Before Finals: Food and Drinks to Eat: Try consuming lots of foods that makeup the
The sparking of curiosity
Many would assume if you work or live on a university campus you would have a leading edge on intellectual wellness.
Ten tips to better sleep
When you are sleeping, your brain moves short-term information, such as facts and figures from that class or meeting you had today, into your long-term memory.
Donate to the School Street Food Pantry and win
The new School Street Food Pantry is holding a drive for needed items, and giving donors the chance to win a $200 Alamo II gift card.
