As a free program for all Illinois State students, faculty, and staff, the SEVEN program encourages individuals to engage in all seven dimensions of wellness: emotional, environmental, intellectual, physical, social, spiritual, and vocational.
Body stress can build up over time, often resulting in physical neuromuscular tension and discomfort. Stress can also impact our emotional, intellectual, and spiritual wellness.
Balancing work with family life is critical to one’s overall well being, helping us be healthier and happier family members, students, and professionals. Did you know Health Promotion and Wellness offers programs to support family life? Health Promotion and Wellness provide programs including family activities and interactive workshops for expectant, new and seasoned mothers returning
Consider joining the Student Wellness Ambassador Team (SWAT) and help to make campus a healthier, happier, and safer place!
What is the Body Project, and why should I be a part of it?
Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
Health Promotion and Wellness is here to help with a variety of services, programs, and events to make this academic year the best one yet.
Odds are that if you are reading this, you are sitting.
Janet Caldwell joined Illinois State University (ISU) in 2004 as an academic advisor in the Department of Special Education while still working on her doctorate. Caldwell loved her new advising position, but sitting at a desk for the majority of the day was different for her. Caldwell was in a teaching role prior to coming
Health Promotion and Wellness offers free mindfulness classes for Illinois State students and employees.
