Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness, the American Heart Association Greater Illinois, OSF Center for Healthy Lifestyles, and others on Wednesday, April 4, at noon on the Quad.
Our well-being is intrinsically connected to the wellness of our environment. The environmental dimension of wellness reminds us to take care of the earth so it can take care of us.
Meet Judi, a wellness ambassador for the Dean of Students Office at Illinois State University.
The Illinois State University community is invited to take part in events throughout the month of April in recognition of Sexual Assault Awareness Month.
From March 27 to April 24, Campus Recreation is giving a little extra encouragement to attend fitness classes with the #GroupGoals Fitness Incentive Program.
Every March, in honor of National Nutrition Month, The Academy of Nutrition and Dietetics chooses a theme to encourage deeper thought about our eating and lifestyle choices. The theme for 2018 is Going Further with Food. This year’s message is unique and powerful because it encourages us to look at food from the perspective of
Talking about values and purpose in our life’s work is nothing new. There are many “how to” resources available online providing a path to discovering them. To be able to match our values and sense of purpose with our work has merit toward feeling fulfilled in our life and longevity. Researchers who performed a longitudinal
It’s pretty well known that getting a massage feels good. But did you know that massage benefits your body, mind, AND spirit?
Illinois State University is conducting an Interpersonal Violence and Sexual Misconduct Campus Climate survey, which will help inform the work and efforts of campus partners in the areas of interpersonal violence and sexual misconduct prevention and response.
Mindfulness is gaining successful momentum across many applications in the U.S., as well as on college campuses, including our own Redbird home where mindfulness classes take place on a consistent basis. Mindfulness has historic longevity rooted in Hinduism and Buddhism as well as possibly Judaism, Christianity, and Islam. Jon Kabat-Zinn is a name that most people
