Pairing oral sex with protection

safe oral sex

Part of college life perks is the independence to make your own choices. With this newly experienced freedom, it is important to be as prepared as possible in order to ensure you and your partners’ safety and well-being.

For the love of emotional wellness

Self-love

It’s that time of year where hearts, flowers, chocolates, and gifts are being promoted everywhere you turn, enticing our emotions to surrender and spend money to celebrate Valentine’s Day.

Exploring facets of physical wellness

Physical Wellness

The human physical body is a phenomenal piece of machinery. Consider what it does during a 24-hour cycle from regulating body temperature, blood pressure, hormones, digestion, sleep, healing, and cell renewal, to name a few. It’s quite impressive, but we can take it for granted. While the physical body is self-regulating in many ways, it

Support student wellness on Giving Tuesday

Student wellness ambassador team building training

Illinois State University is participating in Giving Tuesday (#GivingTuesdayISU), a global day of giving. On this special day, a gift to the Health Promotion and Wellness Excellence Fund will help support peer educators who are members of the Student Wellness Ambassador Team (SWAT). Peer education has been a part of Illinois State University since 1994, with

The Art of Setting Wellness Goals

Wellness goals.

With 2018 just around the corner, many people may be thinking about New Year’s resolutions. In fact, 41% of Americans set goals for the New Year.