Part of college life perks is the independence to make your own choices. With this newly experienced freedom, it is important to be as prepared as possible in order to ensure you and your partners’ safety and well-being.
Unit: Health Promotion and Wellness
Take a break with therapy dogs at Milner Library throughout this semester
Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
Show your heart love during Heart Health Month
As we get settled in to the New Year, many of us many find that we have already begun to neglect our resolutions, and maybe some of us have tossed them completely.
For the love of emotional wellness
It’s that time of year where hearts, flowers, chocolates, and gifts are being promoted everywhere you turn, enticing our emotions to surrender and spend money to celebrate Valentine’s Day.
Fresh FAVs sign-up deadline January 31
Need a quick and easy gift idea that will also help improve someone’s health? Give the gift that keeps giving with Fresh FAVs!
Exploring facets of physical wellness
The human physical body is a phenomenal piece of machinery. Consider what it does during a 24-hour cycle from regulating body temperature, blood pressure, hormones, digestion, sleep, healing, and cell renewal, to name a few. It’s quite impressive, but we can take it for granted. While the physical body is self-regulating in many ways, it
Build your awareness about stalking
Everyone deserves to live their lives free from fear and intimidation.
Spring into 2018 with support from Health Promotion and Wellness!
The start of a new year is when many people focus on prioritizing their health and well-being.
Support student wellness on Giving Tuesday
Illinois State University is participating in Giving Tuesday (#GivingTuesdayISU), a global day of giving. On this special day, a gift to the Health Promotion and Wellness Excellence Fund will help support peer educators who are members of the Student Wellness Ambassador Team (SWAT). Peer education has been a part of Illinois State University since 1994, with
The Art of Setting Wellness Goals
With 2018 just around the corner, many people may be thinking about New Year’s resolutions. In fact, 41% of Americans set goals for the New Year.