Health Promotion and Wellness – Page 18

Responding to stress

What do holidays, final projects, papers, and exams all have in common? For many, STRESS!

Working on your winter spirit

Winter will be making its debut soon when nature and many animals go into hibernation. This window of time provides a pause to rest.

Get PAWSitively Stress Free during Finals Week, December 11-12

Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2–4 p.m. Monday, December 11, and Tuesday, December 12, in Milner Library during the special Finals Week PAWSitively Stress Free.

Getting your ZZZs

Sleep is a precious commodity that students, faculty, and staff continue to struggle with cashing in on, despite the helpful sleep information dissemination from our own campus, and likely a multitude of other sleep advice communication channels you’ve been exposed to.

Intellectual nourishment and the brain

Enjoy nourishing your intellectual well-being while supporting the health of your brain.

Students, alumni get job negotiation advice from professionals

A young professional succeeds when she negotiated her job offer!

You impressed an employer and received a job offer. Now is the time to negotiate for what you want and need. Learn how to do so effectively on November 8.

Enjoy free food and live music at Reggie’s Homecoming Tailgate, Oct. 21

Reggie Redbird invites students to have fun after the parade and before the big game on October 21 at his Homecoming Tailgate, starting at 11:30 a.m. Students and their guests can enjoy free food, live music, yard games, a photo booth, door prizes, and more on the lawn outside Turner Hall. Door prizes include ISU t-shirts, jerseys,

Unit: Health Promotion and Wellness