The problem with the term freshman 15 is that it comes with added pressures to ensure the weight gain doesn’t happen.
The feared ‘freshman 15’
Unit: Health Promotion and Wellness
Get PAWSitively Stress Free with therapy dogs this fall
Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
Character Day is coming September 13
Character Day is scheduled for Wednesday, September 13.
What can SEVEN do for you?
A LOT! SEVEN is a DYNAMIC, AMAZING, and FREE participating wellness program providing support for the Illinois State University community in building a healthier you, focusing on seven dimensions of wellness: emotional, environmental, intellectual, physical, social, spiritual, and vocational.
2016-2017 winners find opportunity in SEVEN
As a free program for all Illinois State students, faculty, and staff, the SEVEN program encourages individuals to engage in the seven dimensions of wellness: emotional, environmental, intellectual, physical, social, spiritual, and vocational.
Fresh FAVs deadline September 13
Fresh FAVs is a program that brings fruits and vegetables right to campus.
Stress less with free mindfulness classes for students and employees
We all lead busy lives that pull us in a million different directions at once. Learn to manage stress through mindfulness.
Walk with Wellness this fall!
With so much focus on how much people are sitting these days, make a weekly lunch date to walk with Health Promotion and Wellness on Wednesdays!
Working moms chat ’n chew
Health Promotion and Wellness will host a chat ’n chew for working moms for the Illinois State community.
Sleep your way to wellness
Many things often stand between us and a good night’s sleep: absurdly long to do lists, family or social obligations, and often our own brains. Some of these barriers are easier to control than others. Regardless, adequate sleep provides a vital foundation for your overall well-being. In fact, its so important that some gyms are
