Partake in the benefits massage can offer you, such as reducing stress, pain, muscle soreness, and tension while increasing relaxation, and improving circulation, energy, and alertness.
Massage Spring 2023
Unit: Health Promotion and Wellness
Koru 2.0 Classes
Mindfulness and Meditation classes are available to all faculty, staff, and students.
Lifestyle Enhancement Program available for faculty and staff
The Lifestyle Enhancement program is just one way Health Promotion and Wellness supports the well-being of staff and faculty!
PAWSitively Stress-Free for finals week plus free chair massages
Are you a dog person, or someone who loves dogs? PAWSitively Stress-Free events are back.
Vocational wellness: Working at your interest and values to achieve fulfillment
Vocational wellness is the ability to achieve personal satisfaction and fulfillment from work, whether academic or job-related.
Take Back the Night, October 25, 2022
Illinois State University’s student organizations are hosting the annual Take Back the Night march and vigil October 25.
Koru 2.0 classes
Mindfulness and Meditation classes are available to all faculty, staff, and students.
Reggie’s Homecoming Tailgate is here again
We are excited to offer Reggie’s Homecoming Substance-Free Tailgate, which will take place Saturday, October 15, from 11:30 am–1:30 pm at Tri-Towers (outside next to the sand volleyball courts).
Send Silence Packing, September 27
Send Silence Packing is an award-winning exhibit that travels the country to end the silence that surrounds mental health and suicide.
Homecoming 2022 Redbird student events
See what’s happening at Homecoming 2022: Celebrating Red.
