So you’ve decided that you want to make a change and work on an area of your health. How and where do you being? It can be extremely overwhelming to take that first step, but there is a science behind positively changing your behavior. People go through five stages for behavior change: pre-contemplation, contemplation, preparation,
A Summer Employee Mindfulness class will be held on Thursdays from June 15 to July 6 in 184 McCormick Hall.
Summer can sometimes prove to be a difficult season to continue working on our seven dimensions of wellness. To help you out, here is a list of ways to keep on track with your wellness during the summer months!
With so much focus on how much people are sitting these days, make a weekly lunch date to walk with Health Promotion and Wellness on Wednesdays throughout the summer! Attendees will join Health Promotion and Wellness staff for a 30-minute walk on various routes through campus.
The end of a semester always causes lots of stress for students. Take a break with certified therapy dogs, free chair massages, coloring, and other stress-relieving activities from 2-6 p.m. Monday, May 8, and Tuesday, May 9, in Milner Library during the special Finals Week PAWSitively Stress Free.
Join Event Management, Dining, and Hospitality; Health Promotion and Wellness; and other wellness organizations to celebrate healthy eating at Nutri-Fest on Friday, April 28, in the Bone Student Center.
As you accept a job offer, you’re probably not thinking about becoming ill, retiring, or tax breaks. However, you should consider benefits as part of your compensation package.
You are in control of how you spend your time this summer, and there is still time to make a plan to make the most of it personally and professionally!
Have you recently found an internship or a job, or been accepted into graduate school? If so, the Career Center wants to hear about it!
The Illinois State University community is invited to take part in a variety of events held on campus and in the community throughout the month of April in recognition of Sexual Assault Awareness Month.
