What better time to show your heart some love than during National Heart Month in February.
Show your heart some love with heart healthy food swaps
Unit: Health Promotion and Wellness
Spiritual wellness and the seven chakras
One interesting method of practicing spiritual wellness involves working with one’s seven chakras. In meditation and yoga, chakras are known as wheels of energy located throughout the body.
Appreciating body diversity
Whether it’s a family member commenting on how “she doesn’t have the body to be wearing that,” listening to a friend go on and on about her latest diet so she can lose weight to go on vacation, or the media encouraging us to get “bikini ready,” I’m tired of all of the body shaming and fat talk I hear on a daily basis.
Inciting your intellectual wellness
The more brain activities you do, the more frequently you do them, and the more complex the activity, the better your intellectual wellness will be.
Spring career fairs help students, alumni connect with employers
The Career Center is pleased to connect Illinois State students and alumni with employers at its annual spring career fairs.
Get PAWSitively Stress Free in spring 2017
Illinois State’s favorite furry friends will be back on the third floor of Milner Library this semester, spreading smiles and reducing stress.
Sign up for Fresh FAVs by January 25
Forget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus
Stress less with mindfulness every day
We all lead extremely busy lives and are pulled in a million directions at once.
4 tips to make New Year’s resolutions last
January 1 is the day many of us proclaim as a reset, a fresh start for ourselves.
Focus on wellness in 2017
Take advantage of Health Promotion and Wellness services, programs, and events to make 2017 your best year yet.
