Editing selfies is easy with apps like slumber and X-Pro II. But does it impact self-esteem?
Can editing selfies be bad for you?
Unit: Health Promotion and Wellness
Foster physical wellness through body positivity
Physical wellness is not just about diet and exercise. It also involves appreciation of your body’s unique characteristics and qualities.
Donate blood at Spread the Red Blood Drive on October 3
Kick off Homecoming week by helping others at the Spread the Red Blood Drive
Workshop focusing on wellness to empower women
Sister Circles: The Art of Wellness, will take place from 9 a.m.-3:30 p.m. Saturday, September 24.
Screening of the film The Hunting Ground, September 19
Illinois State University will host a screening of the film The Hunting Ground at 5:15 p.m. Monday, September 19, in the Prairie Room of the Bone Student Center.
Celebrate Homecoming at Reggie’s Tailgate, October 8
Reggie Redbird invites students to have fun after the parade and before the big game at his Homecoming Tailgate Saturday, October 8, starting at 11:30 a.m. Enjoy free food, live music from Big on Blondes, games, a photo booth, door prizes, and more on the lawn outside Turner Hall! Door prizes include ISU t-shirts, jerseys,
Consent and Respect Title IX training launches September 12
Sexual assault on college campuses is a serious issue across the nation. To help make sure all Illinois State University students have a foundational knowledge of sexual assault related issues and in response to federal requirements, all are required to complete Consent and Respect online training. Consent and Respect is Illinois State’s Title IX training and
Sister Circles encourages women’s empowerment
Sister Circles is designed to inspire and empower women on the Illinois State campus to begin creating positive change in their own state of wellness.
Q&A with Nursing Professor Teresa Valerio: Secrets of sleep
Teresa Valerio is an assistant professor in the Mennonite College of Nursing, a family nurse practitioner, and a sleep specialist. She has a clinical practice in sleep disorders at Illinois State University’s Student Health Services, and in 2012, she became the first nurse practitioner to be board certified in behavioral sleep medicine by the American Board of Sleep Medicine.
Stress less this semester with free mindfulness classes
One way to help manage the stress that our hectic lifestyles produce is mindfulness.
