If you are experiencing strong reactions to the results, remember to use some grounding and self-soothing strategies today. Remember also that you can come to Student Counseling Services for support.
Coping with post-election stress
Unit: Student Counseling Services
Learn to challenge body talk with the Body Project
The Body Project, offered by Student Counseling Services and Health Promotion and Wellness here at Illinois State, focuses on body positivity rather than body shaming.
Feeling anxious? Help is available
Feeling anxious? You are not alone. Anxiety is the No. 1 reason that students seek counseling at Student Counseling Services.
First-generation students experience unique challenges
Being a first-generation college student isn’t easy. Here are some resources that could help.
Coping with election stress
Many Americans, especially underrepresented Americans, are finding this election season very stressful.
Counseling launching Students of Color Process Group in spring
Illinois State University’s Student Counseling Services is launching a new group for students of color to talk about stresses unique to their experience on campus.
Asking for help can be hard, particularly for Latina/o students
Latina/o students may be reluctant to seek out counseling services.
Can editing selfies be bad for you?
Editing selfies is easy with apps like slumber and X-Pro II. But does it impact self-esteem?
Friendly Faces training October 11 for faculty and staff
Student Counseling Services is looking for faculty and staff to help make Illinois State’s campus a safe environment for survivors of sexual assault by becoming a “friendly face.”
Voices of Discovery allows honest discussions
Voices of Discovery pulls together students from diverse backgrounds to take part in frank discussions about their experiences in life and on campus.
